The process seemed overwhelming at first because there were so many things to think about, like layout, content, and overall design. There were times when I wanted to give up, but with a little help from some amazing resources, I was able to keep going and make something I'm proud of.

It started when I was looking for a new way of building strength. Gym, functional training, calisthenics are all great things I have done before, but due to my scoliosis, I ended up leaving them after a while. Little did I know that it wasn’t the heavy weight that caused back pain eventually, but the lack of core strength.

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